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Gara Cross Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/it/news/orario-estivi monthly 0.5 2025-07-31 https://ceresio7gym-spa.com/it/news/everest monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/9b53d873-d2b2-4f39-80ea-b8911bb0d01d/NL+11.png NEWS - EVEREST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/01674c5e-58d5-4955-a1ff-681b854f63f0/Everest+Header.png NEWS - EVEREST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6ca2e25e-3deb-4ab2-b3ed-e066dc26ab59/everest+1.jpg NEWS - EVEREST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/9f9b8c5c-cc4b-455f-a4e5-7e3ac610a89b/Mattia.jpg NEWS - 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GS Loft e il Biohacking Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/it/news/pasqua-2024 monthly 0.5 2024-05-17 https://ceresio7gym-spa.com/it/news/orario-festivita monthly 0.5 2023-12-28 https://ceresio7gym-spa.com/it/news/ceresio7-experience monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/fd951456-c8fc-4fdd-9464-7d7c0c12233d/voucher+c7.png NEWS - CERESIO 7 EXPERIENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/ad87036f-16c0-4c0d-9d88-4e265a4d7ebc/Gift+Box+Web.png NEWS - CERESIO 7 EXPERIENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/it/news/massaggio-linfodrenante monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/15cb16d6-39fd-496f-a7cb-ad8394888b4f/stef+nl+1.png NEWS - Massaggio Linfodrenante - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/it/news/news/news/yoga-masterclass-october-2 monthly 0.5 2025-11-21 https://ceresio7gym-spa.com/it/news/modalit-di-prenotazione-ai-corsi monthly 0.5 2023-10-31 https://ceresio7gym-spa.com/it/news/news/handstand monthly 0.5 2023-10-06 https://ceresio7gym-spa.com/it/news/news/yoga-masterclass-october monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/281d43a4-9b0c-497a-9393-f33210009220/yoga+games.png NEWS - MASTERCLASS VINYASA E FACE YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/it/news/news/orari-agosto monthly 0.5 2023-07-26 https://ceresio7gym-spa.com/it/news/news/rooftop-yoga-it monthly 0.5 2025-06-07 https://ceresio7gym-spa.com/it/news/crossfit-games-it monthly 0.5 2023-01-26 https://ceresio7gym-spa.com/it/news/news/yoga-games monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/281d43a4-9b0c-497a-9393-f33210009220/yoga+games.png NEWS - 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DAVIDE https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/da7163c9-f095-426f-9147-d506b1bd2350/francesca.png TRAINERS - Francesca https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f3d526b8-1c78-4b9b-8bd6-7f4b21d5e810/stefano1.png TRAINERS - STEFANO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/cb5a7c69-cc84-4107-aac4-1e68f47bb8d4/rosario.png TRAINERS - rosario https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/29352f42-8c74-4673-a6e9-a9ec7a5d1c05/alessio1.png TRAINERS - ALESSIO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/e0361a49-97c2-484c-b386-406228dd8afe/diana1.png TRAINERS - DIANA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/7e726ee1-a25c-4f3a-9da6-11b86481c7b5/giacomo1.png TRAINERS - GIACOMO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/db62b6e9-97f0-4a3c-8845-5d071bf7f760/ema1.png TRAINERS - Make it stand out EMANUELE https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/9343aa36-03df-4e7c-a018-058b86543e99/gaetano.png TRAINERS - GAETANO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/e2362a96-4b6b-4d95-b857-83e85997f9f0/edoardo.png TRAINERS - EDOARDO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/0f5f2575-b31e-4940-b780-1bb5d347245a/HEADER+BANNER+TRAINERS+2.png TRAINERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/en/classes daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631227842460-OZ2HCBQTPPUCQQO8VXWQ/HEADER+CLASSES.png CLASSES https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/b9e8750f-f5b3-4512-a9d0-1e82482b7180/antigravity+yoga.png CLASSES - Make it stand out ANTIGRAVITY YOGA This is the novelty that comes directly from New York. It is the gentle and therapeutic, but still profound approach to aerial yoga. Its purpose is to help restore balance and well-being, overcoming physical problems, especially those associated with posture. It includes the famous zero gravity inversion technique and the study of new movements supported by the use of the hammock at a minimum height from the ground. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/273108f5-bf6b-4238-aee8-cc2a2f5fa697/yoga.png CLASSES - Make it stand out VINYASA YOGA Vinyasa yoga: the heart of this method is the synchronisation of breath with movement. Through a series of ‘greetings to the sun’ that combine the various asanas, it gives rise to a dynamic, intense but at the same time harmonious practice that works on strength, balance and flexibility. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c107d186-2d0c-4173-9d0c-3e681949d8dc/woman.png CLASSES - Make it stand out WOMAN CONDITIONING Perfect class for women who want to practice high intensity activities focusing on toning and defining legs, buttocks and abdomen using loads and tools that maintain their femininity. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/d49a0143-f199-4fbf-bb48-d69740aaee03/trx.png CLASSES - Make it stand out TRX SUSPENSION Trx Suspension: suspension training based on toning exercises that involve all muscle areas using the TRX tool. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/738e8c2e-a81f-4eb5-a41e-270e44b6b584/pilates.png CLASSES - Make it stand out PILATES Allegro Pilates is a tool that includes Cadillac and Reformer specific for Pilates activity. 60 minutes of activity with the use of small tools (ring, foam roller, soft ball, elastiband). https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/4d0fb3ff-bf3c-48d6-98e2-475870f5d18e/DSC05183-2.jpg CLASSES - Make it stand out PILATES MATWORK Pilates Matwork: training program by Joseph Pilates. Helps the body achieve physical and mental harmony. Strengthens muscles in a natural way. It is a lesson of rebalancing and body alignment that allows us to act on self-awareness and breathing. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c68da4bc-3072-4222-a8f4-c2f37b212a8a/DSC04941.png CLASSES - Make it stand out GROUP CYCLE Group Cycle: complete training program, designed to stimulate the cardiovascular system. A special atmosphere, in which the instructor uses various combinations of pedalling on the "bike", guides you to challenge yourself! https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6dbb85e2-21b0-41b9-9ca3-af1bfea16d02/postural.png CLASSES - Make it stand out POSTURAL Training program that aims to achieve a state of ideal psycho-physical well-being, through free body exercises of stretching, gymnastics and joint mobility. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/da032fe5-2d71-406e-b1c7-7518d2543aa5/calisthenics.png CLASSES - Make it stand out CALISTHENICS Free-body training using simple tools like the bar and the parallel bars. Among the main exercises there are: pull ups, pushups, dips and various movements to strengthen the core / abdominals. In addition, you will be taught progressive propaedeutics that will quickly bring you the basics to get you to perform real stunts like strict muscle up, front lever, back lever, human and vertical "flag". https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c9824040-998e-4331-a961-1ea0936ee039/kombat.png CLASSES - Make it stand out KOMBAT ADDICT Course that defines the combat disciplines related to Thai boxing and boxing. It includes a training session lasting 45 minutes in which the concept of self-defense, optimal physical condition and maximum energy efficiency will be applied. A good part of the time will be devoted to physical preparation through functional training, while in the remaining part we will focus on boxing techniques and consequent dynamics of strokes (sparring and use of hitters). The proposed scenarios will not only focus on the ring, but on a wider and more varied context where the dynamics evolve continuously. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/4ea0986f-c7af-44a3-b3ac-3b083dd84697/crossfit.png CLASSES - Make it stand out CROSSFIT Crossfit: has been designed to be practiced by everyone, regardless of the degree of preparation of the individual. It comes from the fusion of different sports and gymnastic activities and aims to develop different physical skills to help people achieve complete well-being, through a series of strengthening and physical conditioning activities that will allow those who practice it to achieve remarkable results and immediate. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1bebbcbe-2ff8-434a-883b-e1a8ccfeb4fc/summertrainingclass.png CLASSES - Make it stand out c7 HIIT HIIT (High Intensity Interval Training) is a workout consisting of the alternation of short very intense exercises, therefore with a large anaerobic component, followed by less intense recovery periods, generally of an active type, until muscle and / or metabolic exhaustion is reached. This type of training is designed to increase training efficiency, both from a muscular and metabolic point of view and from the point of view of caloric consumption between and after exercise. By training with HIIT it is possible to gain a better physical condition and a higher athletic ability, resulting in an improvement in carbohydrate metabolism. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/df93bf9c-550f-490f-ae2b-19771930bb1c/functional.png CLASSES - Make it stand out FUNCTIONAL TRAINING Functional Training: New muscle toning program based on the concept of functional training in time to music. Training program that aims to achieve 3 different goals: streamline, tone up, strengthen. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/fe7d96b4-6d18-4e58-9b85-8fdbdfd1aa91/power+endurance.png CLASSES - Make it stand out POWER ENDURANCE This class aims to improve endurance in all its components. You will not only work to endure longer in running, rowing, or on the assault bike, but you will also do workouts that increase strength endurance and improve the ability to recover between exercises. This will reduce the breaks within your WODs. The Power Endurance course will enhance the quality of your performance, but it will require consistency and a willingness to break a sweat. https://ceresio7gym-spa.com/en/gym daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631225563166-3RX3IG4H3B6P5OCN68XP/159A4552.jpeg GYM - PHILOSOPHY https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226495805-O69ZE2M2A311MBSBFG2N/159A4754-HDR.jpeg GYM - MISSION https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226732591-DUR4452KF1INTG3VV3XL/159A4206-HDR.jpeg GYM - LIFESTYLE https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/7e5bf392-2c5b-4843-8ddf-099223c06e4c/159A4233-HDR.jpeg GYM - GYM https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226842326-3JRVJBMIO513BOP2M3UY/159A4144-HDR.jpeg GYM - COMFORT https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226986451-PVH83R95HIPYKIAQG6HI/159A4784-HDRx.jpg GYM - CONTROL https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c5d7fea0-c9ee-4a49-b854-b85df2ff21f9/159A4571-HDR_blu.jpg GYM - CARE https://ceresio7gym-spa.com/en/spa daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/bf9cf4dc-afcd-4b79-a8d4-c035484dcb3b/HEADER+BANNER+SPA1.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/8e7c530d-4a6c-4994-b40c-f8ff42bf6877/HEADER+BANNER+SPA2.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/587f641a-99d8-4d8e-b1d3-68e438b77e05/HEADER+BANNER+SPA7.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/a6c5e791-2a74-4935-a798-7afbdac380a9/HEADER+BANNER+SPA3.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/707ffbf8-be17-4705-b010-870f7f9b4fd4/HEADER+BANNER+SPA5.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6414ce9e-30eb-4229-99f5-86f1170bfc14/HEADER+BANNER+SPA8.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1d0f9496-d470-40de-9f79-ae53c6815c46/HEADER+BANNER+SPA6.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/d7da2f26-42e7-4eb2-9bac-5dce5d253c72/HEADER+BANNER+SPA02.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/fd0e9fb1-a9c0-41a2-b7bb-33ee4fb0e5e8/HEADER+BANNER+SPA01.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c24ff6d1-2b33-4659-a071-0023a13a25cd/HEADER+BANNER+SPA03.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f9379395-de8f-499f-9285-cb74ea43e2bd/HEADER+BANNER+SPA04.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/9de2e75b-16e5-480b-aceb-428845cd0dc2/159A3772-HDR.jpeg SPA - SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/039bcfae-9027-4925-b1fc-93c9266ec657/crio.png SPA - CRYO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/14492c20-781d-4e8a-b9db-234432cf3d61/159A4006-HDR.jpeg SPA - BEAUTY https://ceresio7gym-spa.com/en/shop daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f81142e4-a693-4325-9ba5-de304668162f/D2-2.png SHOP - SWEATSHIRT https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/aec3ade3-621b-45ee-8349-f8db88d50035/D2-1.png SHOP - T-SHIRT https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/18b4b631-c9ff-431b-8019-8a278737e056/D2-4.png SHOP - SWEATSHIRT https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/bd117456-242d-4b75-9361-d0032d4b28a3/D2-3.png SHOP - T-SHIRT https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/d71ef1e0-dec4-4dcb-be1d-85edc7f18888/D2-5.png SHOP - BACKPACK https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/cd14f823-0003-4392-96e1-8255e613b116/D2-6.png SHOP - GYM BAG https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/30dc8e4c-02ad-4087-9c13-10b9cbb7bcb9/D2-7.png SHOP - TOILETRIES BAG https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/2f8c3f23-888f-440a-aac3-dce6af058724/D2-8.png SHOP - FLIP FLOPS https://ceresio7gym-spa.com/privacy-policy daily 0.75 2021-11-01 https://ceresio7gym-spa.com/it/gym daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631225563166-3RX3IG4H3B6P5OCN68XP/159A4552.jpeg GYM - PHILOSOPHY https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226495805-O69ZE2M2A311MBSBFG2N/159A4754-HDR.jpeg GYM - MISSION https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226732591-DUR4452KF1INTG3VV3XL/159A4206-HDR.jpeg GYM - LIFESTYLE https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/7e5bf392-2c5b-4843-8ddf-099223c06e4c/159A4233-HDR.jpeg GYM - GYM https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226842326-3JRVJBMIO513BOP2M3UY/159A4144-HDR.jpeg GYM - COMFORT https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631226986451-PVH83R95HIPYKIAQG6HI/159A4784-HDRx.jpg GYM - CONTROL https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c5d7fea0-c9ee-4a49-b854-b85df2ff21f9/159A4571-HDR_blu.jpg GYM - CARE https://ceresio7gym-spa.com/it/spa daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/bf9cf4dc-afcd-4b79-a8d4-c035484dcb3b/HEADER+BANNER+SPA1.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/8e7c530d-4a6c-4994-b40c-f8ff42bf6877/HEADER+BANNER+SPA2.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/587f641a-99d8-4d8e-b1d3-68e438b77e05/HEADER+BANNER+SPA7.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/a6c5e791-2a74-4935-a798-7afbdac380a9/HEADER+BANNER+SPA3.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/707ffbf8-be17-4705-b010-870f7f9b4fd4/HEADER+BANNER+SPA5.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6414ce9e-30eb-4229-99f5-86f1170bfc14/HEADER+BANNER+SPA8.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1d0f9496-d470-40de-9f79-ae53c6815c46/HEADER+BANNER+SPA6.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/d7da2f26-42e7-4eb2-9bac-5dce5d253c72/HEADER+BANNER+SPA02.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/fd0e9fb1-a9c0-41a2-b7bb-33ee4fb0e5e8/HEADER+BANNER+SPA01.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c24ff6d1-2b33-4659-a071-0023a13a25cd/HEADER+BANNER+SPA03.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f9379395-de8f-499f-9285-cb74ea43e2bd/HEADER+BANNER+SPA04.png SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/9de2e75b-16e5-480b-aceb-428845cd0dc2/159A3772-HDR.jpeg SPA - SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/039bcfae-9027-4925-b1fc-93c9266ec657/crio.png SPA - CRIO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/14492c20-781d-4e8a-b9db-234432cf3d61/159A4006-HDR.jpeg SPA - BEAUTY https://ceresio7gym-spa.com/it/trainers daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/50b8d0c4-5bb9-4791-942d-ec8d6aef7882/HEADER+BANNER+TRAINERS.png TRAINERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/0513b031-ee70-45f3-8f5a-edcd3f436b8c/davide1.png TRAINERS - DAVIDE https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f420831a-5ddb-4673-89a3-90e656737c8e/francesca.png TRAINERS - Francesca https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f3d526b8-1c78-4b9b-8bd6-7f4b21d5e810/stefano1.png TRAINERS - STEFANO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/2b278ff5-508a-421c-82b7-c1b7f841dad6/rosario.png TRAINERS - ROSARIO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/29352f42-8c74-4673-a6e9-a9ec7a5d1c05/alessio1.png TRAINERS - ALESSIO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/e0361a49-97c2-484c-b386-406228dd8afe/diana1.png TRAINERS - DIANA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/7e726ee1-a25c-4f3a-9da6-11b86481c7b5/giacomo1.png TRAINERS - GIACOMO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/d6dca8a7-22a8-4104-8a6c-841ce5bd8db1/ema1.png TRAINERS - Make it stand out EMANUELE https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/9343aa36-03df-4e7c-a018-058b86543e99/gaetano.png TRAINERS - GAETANO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/e2362a96-4b6b-4d95-b857-83e85997f9f0/edoardo.png TRAINERS - EDOARDO https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/0f5f2575-b31e-4940-b780-1bb5d347245a/HEADER+BANNER+TRAINERS+2.png TRAINERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/it/classes daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631227842460-OZ2HCBQTPPUCQQO8VXWQ/HEADER+CLASSES.png CLASSES https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/b9e8750f-f5b3-4512-a9d0-1e82482b7180/antigravity+yoga.png CLASSES - Make it stand out ANTIGRAVITY YOGA É la novità che arriva direttamente da New York. É l’approccio dolce e terapeutico, ma pur sempre profondo, allo yoga aereo. Il suo scopo è di aiutare a ritrovare l'equilibrio e il benessere, superando i problemi fisici, soprattutto quelli associati a postura. Comprende la celebre tecnica delle inversioni a zero gravità e lo studio di nuovi movimenti coadiuvati dall’utilizzo dell’amaca ad un'altezza minima da terra. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/273108f5-bf6b-4238-aee8-cc2a2f5fa697/yoga.png CLASSES - Make it stand out VINYASA YOGA Vinyasa yoga: il cuore di questo metodo è la sincronizzazione del respiro col movimento. Attraverso una serie di saluti al sole che uniscono le varie asana si dà origine ad una pratica dinamica, intensa ma allo stesso tempo armoniosa che lavora sulla forza, l'equilibrio e la flessibilità. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c107d186-2d0c-4173-9d0c-3e681949d8dc/woman.png CLASSES - Make it stand out WOMAN CONDITIONING Classe perfetta per le donne che desiderano praticare attività ad alta intensità incentrando l’allenamento sulla tonificazione e la definizione di gambe, glutei e addome utilizzando carichi ed attrezzi che mantengano la propria/loro femminilità. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/d49a0143-f199-4fbf-bb48-d69740aaee03/trx.png CLASSES - Make it stand out TRX SUSPENSION Trx Suspension: allenamento in sospensione basato su esercizi di tonificazione che coinvolgono tutti i distretti muscolari con l'utilizzo dell'attrezzo TRX. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/738e8c2e-a81f-4eb5-a41e-270e44b6b584/pilates.png CLASSES - Make it stand out PILATES Allegro Pilates è un attrezzo che include Cadillac e Reformer specifico per l’attività di Pilates. 60 minuti di attività con l’utilizzo di piccoli attrezzi (ring, foam roller, soft ball, elastiband). https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/60b8c4ed-39a1-48af-8e4f-03eb9f7a0361/DSC05183-2.jpg CLASSES - Make it stand out PILATES MATWORK Pilates Matwork: programma di allenamento di Joseph Pilates. Aiuta il corpo a raggiungere l’armonia fisica e mentale. Rinforza i muscoli in modo naturale. È una lezione di riequilibro ed allineamento corporeo che permette di agire sulla consapevolezza di se stessi e sulla respirazione. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c68da4bc-3072-4222-a8f4-c2f37b212a8a/DSC04941.png CLASSES - Make it stand out GROUP CYCLE Group Cycle: programma di allenamento completo, studiato per stimolare l’apparato cardiovascolare. Un’atmosfera speciale, nella quale l’istruttore utilizzando varie combinazioni di pedalata sulla “bike”, ti guida a sfidare te stesso! https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6dbb85e2-21b0-41b9-9ca3-af1bfea16d02/postural.png CLASSES - Make it stand out POSTURAL Programma di allenamento che mira al raggiungimento di uno stato di benessere psico fisico ideale, tramite esercizi a corpo libero di stretching, ginnastica e mobilità articolare. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/da032fe5-2d71-406e-b1c7-7518d2543aa5/calisthenics.png CLASSES - Make it stand out CALISTHENICS Allenamento a corpo libero che utilizza semplici attrezzi come la sbarra e le parallele. Tra gli esercizi principali ci sono: pull ups ,pushups, dips pù vari movimenti per rinforzare il core/addominali. Inoltre ti verranno insegnate le propedeutiche progressive che ti porteranno in breve tempo a mettere le basi per arrivare ad eseguire vere e proprie acrobazie come strict muscle up, front lever, back lever, “la bandiera” Umana e la verticale. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/c9824040-998e-4331-a961-1ea0936ee039/kombat.png CLASSES - Make it stand out KOMBAT ADDICT Corso che definisce le discipline di combattimento inerenti alla boxe thailandese ed al pugilato. Prevede una sessione di allenamento della durata di 45' in cui sarà applicato il concetto di autodifesa, di condizione fisica ottimale e di massima efficienza energetica. Una buona parte del tempo sarà dedicata alla preparazione fisica mediante allenamento funzionale, mentre nella restante ci si concentrerà sulle tecniche pugilistiche e conseguente dinamica dei colpi (sparring e utilizzo di colpitori). Gli scenari proposti non si soffermeranno soltanto al ring, ma ad un contesto più ampio e vario dove le dinamiche si evolvono continuamente. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/4ea0986f-c7af-44a3-b3ac-3b083dd84697/crossfit.png CLASSES - Make it stand out CROSSFIT Crossfit: è stato progettato per essere praticato da tutti, indipendentemente dal grado di preparazione del singolo individuo. Nasce dalla fusione di diversi sport e attività ginniche e ha l’obiettivo di sviluppare differenti competenze fisiche per aiutare le persone a ottenere un benessere completo, tramite una serie di attività di rafforzamento e condizionamento fisico che permetteranno a chi lo pratica di raggiungere risultati notevoli e immediati. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/0087f01c-9830-4464-99a9-43fd76c4c1de/summertrainingclass.png CLASSES - Make it stand out C7 HIIT HIIT (High Intensity Interval Training) è un allenamento composto dall alternanza di brevi sforzi molto intensi, quindi con un ampia componente anaerobica, seguiti da periodi di recupero poco intensi, generalmente di tipo attivo, fino a raggiungere l esaurimento muscolare e/o metabolico. Questo tipo di allenamento è concepito per aumentare l efficienza allenante, sia dal punto di vista muscolare e metabolico che del consumo calorico infra e post esercizio. Allenandosi con HIIT è possibile guadagnare una migliore condizione fisica e una più elevata capacità altletica, determinando un miglioramento del metabolismo glucidico. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/df93bf9c-550f-490f-ae2b-19771930bb1c/functional.png CLASSES - Make it stand out FUNCTIONAL TRAINING Functional Training: Nuovo programma di tonificazione muscolare basato sul concetto di allenamento funzionale a tempo di musica. programma di allenamento che punta al raggiungimento di 3 diversi obiettivi: Snellire, Tonificare, Rafforzare. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/2b3207b7-c52e-4e14-914c-40be4b0f130b/power+endurance.png CLASSES - Make it stand out POWER ENDURANCE Questa classe ha l'obiettivo di migliorare la resistenza in tutte le sue componenti. Non si lavorerà solamente per resistere di più nella corsa, sul vogatore o sul assault bike, ma si faranno workout che incrementeranno la resistenza alla forza e miglioreranno la capacità di recupero tra un esercizio e l'altro; diminuiranno quindi le pause all'interno dei vostri wod. Il corso di Power Endurance aumenterà la qualità delle vostre performance ma per questo servirà costanza e voglia di sudare. https://ceresio7gym-spa.com/it/home daily 1.0 2025-09-17 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/59abe89b-0f12-4c8b-8094-1905a5439368/HEADER+BANNER+SPA.png HOME https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/ce9f1898-9b4e-4392-b532-4dc1d0682d7a/HEADER+BANNER.png HOME https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1630943778972-VAHYGR7Z65M3ECK3CLE0/gym.png HOME - GYM https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1630943815723-L7MU8C7P22W93US2SFYH/spa.png HOME - SPA https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/564be5da-63fb-4fd3-aec0-f1e9191804af/159A4662-HDR-1.jpg HOME - BEAUTY https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/51537342-4d74-4cab-b9f2-1c6e4db3a030/CERESIO_TRAINER_24102018_J8B6617.jpg HOME - TRAINERS https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/1631827095297-04HDQ5WC3KVPB2SVF92S/classes.png HOME - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/537f18bb-ba50-42ab-ace6-c1f8e71ea8ef/fitpill2.png CERESIO 7 GYM & SPA X FIT PILL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/67e673b0-6138-4ab7-8f86-c189c26b4cdf/fitpill3.png CERESIO 7 GYM & SPA X FIT PILL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ceresio7gym-spa.com/ambassade daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/0d24d059-f48e-44f3-adf0-a3dc79c33e3e/logo_Milano_Biologique_Recerche.png Biologique Recherche Milano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/203e1347-2014-4a59-8357-0b84d9fcd307/Sfondo_edificio_2022.png Biologique Recherche Milano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/2b2c58ab-f5c8-4f96-965d-be5cd8afbcf6/picture-about-1.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/e1f2c65c-2a6c-4a28-93b7-39c73ff151b3/picture-about-2.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6c6cdb0f-d3cb-4d67-892c-03440fd13b81/picture-about-3.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/3e206b7f-8d51-4404-94ba-b00a83f30c8b/picture-about-7.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/3cefd421-e67c-4bd0-8ba7-443555b38e8a/picture-about-8.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/2e53a020-6666-4851-a3e6-03795279c87e/picture-about-5.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/f9b03c47-98c7-4ae0-9a5c-6f0acc5facc4/Crioterapia_Milano.jpg https://images.squarespace-cdn.com/content/v1/6117b0c13f0e670d00ef5521/6169bac2-85b3-44ab-b1f4-271df4083365/picture-about-6.jpg https://ceresio7gym-spa.com/ilaria-tarallo daily 0.75 2023-01-23 https://ceresio7gym-spa.com/vittoria-santoliquido daily 0.75 2023-01-23 https://ceresio7gym-spa.com/diana-hartan-handstand-en daily 0.75 2023-10-05 https://ceresio7gym-spa.com/diana-hartan-handstand daily 0.75 2023-10-05 https://ceresio7gym-spa.com/rosario-paratore daily 0.75 2026-01-07 https://ceresio7gym-spa.com/rosario-en daily 0.75 2026-01-07 https://ceresio7gym-spa.com/festive-hours-dec-23 daily 0.75 2024-12-20 https://ceresio7gym-spa.com/emanuele daily 0.75 2026-01-20 https://ceresio7gym-spa.com/silent-workout-ylenia daily 0.75 2025-01-31 https://ceresio7gym-spa.com/mattia-coppini daily 0.75 2025-02-11 https://ceresio7gym-spa.com/mattia-coppini-en daily 0.75 2025-02-11 https://ceresio7gym-spa.com/ilaria-tarallo-en daily 0.75 2025-02-11 https://ceresio7gym-spa.com/gs-loft daily 0.75 2025-04-23 https://ceresio7gym-spa.com/edoardo-en daily 0.75 2025-05-26 https://ceresio7gym-spa.com/gaetano-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/davide-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/diana-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/giacomo-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/stefano-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/francesca-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/alessio-en daily 0.75 2025-06-24 https://ceresio7gym-spa.com/emanuele-en daily 0.75 2026-01-20 https://ceresio7gym-spa.com/vittoria-santoliquido-1 daily 0.75 2025-11-06 https://ceresio7gym-spa.com/isacco-martufi daily 0.75 2025-11-06 https://ceresio7gym-spa.com/gaetano-fidanzati daily 0.75 2025-11-06 https://ceresio7gym-spa.com/planning-2212 daily 0.75 2025-12-21 https://ceresio7gym-spa.com/planning-2912 daily 0.75 2025-12-21 https://ceresio7gym-spa.com/priscilla daily 0.75 2026-02-17