ROSARIO PARATORE

 

Who I Am:

With over 18 years of experience in the luxury fitness and psychophysical wellness sector, I am dedicated to offering personalised and cutting-edge solutions to improve the health, performance, and overall well-being of my clients. My extensive training and collaborations with prestigious establishments allow me to stand out in the fitness and wellness market. I began my competitive career at the age of 13 with four years of kickboxing, which continued until the age of 19 with Kenpo Karate. At 23, I opened my first fitness boutique in Taormina (Sicily), where I trained numerous undergraduates and graduates in sports science, prepared athletic groups from the Italian Army and Special Forces, and coached competitive athletes in various disciplines. After five years, in 2018, an offer from a multinational fitness company convinced me to move to Milan, where for the past six years, I have collaborated with renowned fitness centres, luxury hotels, private villas, and yachts.

My Specialisations:

  • Nutritional Consultant

  • Postural Gymnastics Practitioner

  • Prenatal and Postnatal Gymnastics Practitioner

  • Athletic Trainer (Functional & Performance Training)

  • Level 3 Bodybuilding Technician

  • Biomechanics Analyst and Movement Video Analyst

  • Expert in Body Composition Analysis (Bioimpedance Analysis)

  • Kinesio Tape & Cupping Therapy Practitioner

  • Advanced Level Sports Massage Therapist

  • Yacht Personal Trainer (YPT Academy)

  • Gua Sha Practitioner

  • Technical Consultant and Partner Manager at TMR Sport (Thereson Ltd)

Continuous education allows me to stay at the forefront of the industry, ensuring that each programme is based on the latest scientific knowledge and methodologies. My ability to analyse my clients' physical challenges enables me to develop effective and personalised solutions for their overall well-being. I am flexible and adaptable, able to quickly modify programmes in response to changes in my clients' needs.

Understanding the psychological aspects that influence motivation and behaviour allows me to provide comprehensive and integrated support. I collaborate with other health professionals to ensure a holistic approach to my clients' well-being. I am always looking for new technologies and methodologies to ensure superior results and develop unique and personalised programmes. I use personal techniques to manage stress and maintain balance, ensuring that I am at my best to support my clients.

Why Choose Me:

In a fast-paced and highly competitive world where time is the most precious resource, a holistic approach to well-being is essential. For each client, it is crucial to optimise every aspect of their life to achieve excellence. That's why relying on a professional like me is the ideal choice. In my approach to well-being, I am committed to offering a comprehensive and personalised service that goes beyond mere physical training. Through a combination of biohacking, prevention, and anti-ageing, I work with my clients to optimise every aspect of their health and well-being.

Starting from the concept of biohacking, I use the latest technologies and methodologies to improve my clients' physical and cognitive performance. This means not only training the body but also optimising nutrition, sleep, breathing, and lifestyle to maximise results. Prevention is another fundamental pillar of my approach; I focus on strategies to reduce inflammation, prevent hormonal imbalances, and promote longevity. This means not only looking at the outward appearance but ensuring that the body functions at its best in the long term.

Finally, anti-ageing is a key goal. It’s not just about stopping time but living a full and vibrant life at every stage. Through a combination of nutrition, physical exercise, and stress management strategies, I help my clients maintain high physical and mental performance over the years. My goal is to provide my clients with the tools and knowledge necessary to achieve optimal health and lasting well-being.

Through an integrated approach that considers all factors influencing well-being, from personalised training programmes to stress management, from advanced nutrition to recovery techniques, I guarantee comprehensive and lasting benefits. My mission is to help my clients live a life full of vitality, energy, and awareness, regardless of their starting point. With my expert support, they can face every stage of their life with strength, resilience, and determination, achieving their goals and planning new ones.

Body Tailor & Biohacker
Rosario Paratore