NEW KICKBOXING CLASS

We are pleased to announce that, starting this week, our class schedule is expanding with a new Kickboxing class.

Alternating techniques and sequences, together with bodyweight cardiovascular exercises, for a complete workout focused on explosiveness, agility and the aerobic system, involving all the muscles in the body, with an intensity that can be adapted to all levels.

The new class will take place every Thursday at 12.00 with our trainer, Filippo Moretti.

As always, you can book your place the day before through our Ceresio 7 Gym & Spa app.

For further information, you may contact our reception on +39 0297162045 or write to info@ceresio7gym-spa.com.