CLASSIC KETTLEBELL CLASS

We are pleased to inform you that from Monday 4 May at 12.00, our schedule will be enriched with the new Classic Kettlebell class, led by our instructor Giacomo Patti.

Classic Kettlebell is a discipline that combines power, agility and cardiovascular endurance. The training focuses on biomechanics and fluid movement, enhancing explosive strength, stability and functional coordination.

Unlike traditional dumbbells, the kettlebell’s centre of gravity is offset, which requires the body to work constantly on core stabilisation.

The class is suitable for everyone.

As always, you can book your place the day before via our Ceresio 7 Gym & Spa app.

For further information, you may contact our reception on +39 0297162045 or write to info@ceresio7gym-spa.com.